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Our Meal Plan Details

5-Day Gluten-Free, PCOS-Friendly Meal Plan

​Day 1

  • Appetizer: Mexican Corn Salad (spiced sweet corn with lime, fresh mango, jalapenos and coriander)

  • Salad: Fresh Salad (greens, cucumber, tomato, onion with lemon dressing and feta cheese)

  • Main Course: Minced Eggplant (smoky mashed eggplant curry)

  • Roti: 4 Gluten-Free Flatbreads

  • Dessert: Sliced Banana with Honey and Almonds

Day 2

  • Appetizer: Vegetable Pakoras (fried fritters with gram flour batter)

  • Salad: Sprouted Moong Bean Salad (spiced sprouted green gram with lime)

  • Main Course: Varan Bhaat (Mumbai-style lentil curry with a twist)

  • Roti: 4 Gluten-Free Flatbreads

  • Dessert: Fresh Mango Cubes with a Pinch of Chaat Masala

Day 3

  • Appetizer: Mumbai-Style Potato Fritters (spiced potato patties)

  • Salad: Beetroot and Carrot Salad (with a lemon-mint-feta dressing)

  • Main Course: Paneer Tikka Masala (grilled paneer in creamy tomato gravy)

  • Roti: 4 Gluten-Free Flatbreads

  • Dessert: Roasted Peanuts with Jaggery

Day 4

  • Appetizer: Hara Bhara Kebab (spinach, potato and pea patties)

  • Salad: Chickpea Salad (with sesame-lime dressing)

  • Main Course: Veg Tawa Sabzi (mixed vegetables sautéed with spices)

  • Roti: 4 Gluten-Free Flatbreads

  • Dessert: Plain Yogurt with a Drizzle of Date Syrup and nuts

Day 5

  • Appetizer: Sabudana Vada (crispy tapioca fritters)

  • Salad: Quinoa Bhel (Mumbai-style puffed quinoa snack salad)

  • Main Course: Chole (spiced chickpea curry)

  • Roti: 4 Gluten-Free Flatbreads

  • Dessert: Apple Slices with Cinnamon Sprinkle with almonds

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5-Day Gluten-Free, PCOS-Friendly Meal Plan

Day 1

  • Appetizer: Spicy Chicken Tikka Bites

  • Salad: Fresh Salad (greens, cucumber, tomato, onion with lemon dressing)

  • Main Course: Coastal Chicken Curry (coconut-based coastal curry)

  • Roti: 4 Gluten-Free Flatbreads

  • Dessert: Sliced Papaya with Lime and nuts

Day 2

  • Appetizer: Fish Fry (lightly spiced, pan-fried)

  • Salad: Sprouted Moong bean Salad (spiced sprouted green gram with lime)

  • Main Course: Shrimp/Prawn Masala (tomato and onion-based curry)

  • Roti: 4 Gluten-Free Flatbreads

  • Dessert: Fresh Mango Cubes with a Pinch of Chaat Masala

Day 3

  • Appetizer: Chicken Kebabs (grilled minced chicken skewers)

  • Salad: Beetroot and Carrot Salad with lemon-mint-feta dressing

  • Main Course: Beef Curry (spicy beef curry)

  • Roti: 4 Gluten-Free Flatbreads

  • Dessert: Roasted Peanuts with Jaggery

Day 4

  • Appetizer: Fish Lahori (Grilled fish fritters)

  • Salad: Cabbage and Peanut Salad with sesame-lime dressing

  • Main Course: Chicken Saagwala (chicken cooked with spinach)

  • Roti: 4 Gluten-Free Flatbreads

  • Dessert: Plain Yogurt with a Drizzle of Date Syrup and nuts

Day 5

  • Appetizer: Egg Bhurji (spiced scrambled eggs with veggies)

  • Salad: Quinoa Bhel (Mumbai-style puffed quinoa snack salad)

  • Main Course: Coastal Fish Curry (tangy coconut curry)

  • Roti: 4 Gluten-Free Besan Flatbreads

  • Dessert: Apple Slices with Cinnamon Sprinkle and nuts

Choose your meal plan

  • 5-Day PCOS-Friendly Veg Meal Plan

    150$
    Every week
    +$10 Delivery Fee
    A 5-day gluten-free, PCOS-friendly veg meal plan inspired by Mumbai flavors. Includes mains, appetizers, salads, rotis, and simple desserts, crafted for health, taste, and balance.
     
    • 1 appetizer, 1 salad, 1 main course, 4 GF rotis, 1 dessert
    • Supports hormone regulation
    • Rich in fiber and nutrients
    • Anti-inflammatory ingredients
    • Gluten-free for gut health
    • Promotes weight management
    • Boosts energy levels
    • Improves digestion and metabolism
    • Reduces hormonal/PCOS symptoms
    • Encourages mindful eating habits
    • Email with meals for the week will be sent upon payment.

  • 5-Day Non-Veg Gluten-Free PCOS Meal Plan

    160$
    Every week
    +$10 Delivery Fee
    5-day non-veg gluten-free PCOS meal plan with Mumbai flavors: mains, appetizers, salads, rotis & simple desserts designed for hormonal balance and delicious health.
     
    • 1 appetizer, 1 salad, 1 main course, 4 GF rotis, 1 dessert
    • Supports hormone regulation
    • Rich in fiber and lean protein
    • Anti-inflammatory ingredients
    • Gluten-free for gut health
    • Promotes weight management
    • Boosts energy levels
    • Improves digestion and metabolism
    • Reduces hormonal/PCOS symptoms
    • Encourages mindful eating habits
    • Email with meals for the week will be sent upon payment.

  • Veg Monthly Tiffin

    350$
    Every month
    +$10 Delivery Fee
    Wholesome vegetarian monthly tiffin service featuring fresh, homemade meals with balanced nutrition, seasonal ingredients, and authentic flavors delivered daily.
     
    • 1 starter, 1 main dish, 1 salad, 4 rotis, rice, and dessert
    • 5 meals every week with delivery option available
    • Meals prepared fresh every day for ultimate taste and health
    • Authentic, home-style cooking with a touch of tradition
    • Expertly crafted for a healthy, wholesome diet
    • Weekly menu changes to ensure diversity and excitement
    • Only the freshest, locally sourced produce used
    • Tailored meal plans to fit dietary needs and preferences
    • Delicious meals at pocket-friendly rates
    • On-time doorstep delivery every day
    • Utmost cleanliness maintained during cooking and packaging
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